PROUDLY SERVING CT's BASEBALL & SOFTBALL COMMUNITY SINCE 2002

Diamond Kings Baseball and Softball Academy
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    • HOME
    • ABOUT
      • CONTACT US
      • DK STAFF
      • GIFT CERTIFICATES
      • TESTIMONIALS
      • OUR FACILITY
      • DEVELOPMENT ROADMAP
    • ALUMNI
    • Summer 2025
      • 2025 SUMMER CAMPS
      • DK STARS SUMMER CAMP
      • ELITE SPEED & STRENGTH
    • PRIVATE LESSONS
    • MEMBERSHIPS
    • TRAVEL TEAMS
    • DK PERFORMANCE LAB
      • FAQ'S
      • PROGRAMS & MEMBERSHIPS
      • HYPERICE RECOVERY TOOLS
      • ADOLESCENT ATHLETES
    • UPCOMING CAMPS
      • SKILLS CAMPS
    • SPEED & STRENGTH
    • COLLEGE BASEBALL ADVISORS
    • BIRTHDAY PARTIES
    • TEAM APPAREL & EQUIPMEMT
    • STORE
Diamond Kings Baseball and Softball Academy

Signed in as:

filler@godaddy.com

  • HOME
  • ABOUT
    • CONTACT US
    • DK STAFF
    • GIFT CERTIFICATES
    • TESTIMONIALS
    • OUR FACILITY
    • DEVELOPMENT ROADMAP
  • ALUMNI
  • Summer 2025
    • 2025 SUMMER CAMPS
    • DK STARS SUMMER CAMP
    • ELITE SPEED & STRENGTH
  • PRIVATE LESSONS
  • MEMBERSHIPS
  • TRAVEL TEAMS
  • DK PERFORMANCE LAB
    • FAQ'S
    • PROGRAMS & MEMBERSHIPS
    • HYPERICE RECOVERY TOOLS
    • ADOLESCENT ATHLETES
  • UPCOMING CAMPS
    • SKILLS CAMPS
  • SPEED & STRENGTH
  • COLLEGE BASEBALL ADVISORS
  • BIRTHDAY PARTIES
  • TEAM APPAREL & EQUIPMEMT
  • STORE

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OFF SEASON Strength & Hitting

2024-25 age appropriate off-season program exploring a variety of strength training techniques

Throughout both sessions we'll improve rotational strength, hip strength, and core to provide athletes with functionality to be more efficient players. Players will also work on speed and change of direction as how it relates to baseball. 


Deposit and 1 payment of balance for session 1 or 2. 

Deposit and 3 payments for registering in both sessions.


Session 1 | November 12, 2024 – January 9, 2025

  • With Knights GM and Post Univ assistant coach Jared Zima
  • Middle and HS groups
  • Specific workouts for Position Players and Pitchers
  • 2x week on Tuesdays & Thursdays from 7-8:30pm
  • 60 mins position specific strength & 30 mins batting
  • Access to Parisi Speed School's  gym and TrainHeroic App for at home workouts
  • REGISTER ONLINE


Session 2 | January 14, 2025 - March 13, 2025

  • With Knights GM and Post Univ assistant coach Jared Zima
  • Middle and HS groups
  • Specific workouts for Position Players and Pitchers
  • 2x week on Tuesdays & Thursdays from 7-8:30pm
  • 60 mins position specific strength & 30 mins batting
  • Access to Parisi Speed School's  gym and TrainHeroic App for at home workouts
  • REGISTER ONLINE

HITTERS STRENGTH TRAINING

Hitting strength is simple rotational power, but, add in location, timing, movement and it becomes the hardest thing to do in sports.

With our individually designed professional programming, we assess the best possible exercises to correct and improve sequential points within the swing. There are multiple pieces to the swing, so creating a smooth and biomechanically correct swing is the prescription.

Our program achieves:

  • Maximize Rotational Power
  • Creation of a more efficient and smoother swing
  • Elite driving power and bat speed
  • Proper hip mechanics

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  • COLLEGE BASEBALL ADVISORS
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