OFF SEASON Strength & Hitting
2024-25 age appropriate off-season program exploring a variety of strength training techniques
Throughout both sessions we'll improve rotational strength, hip strength, and core to provide athletes with functionality to be more efficient players. Players will also work on speed and change of direction as how it relates to baseball.
Deposit and 1 payment of balance for session 1 or 2.
Deposit and 3 payments for registering in both sessions.
Session 1 | November 12, 2024 – January 9, 2025
- With Knights GM and Post Univ assistant coach Jared Zima
- Middle and HS groups
- Specific workouts for Position Players and Pitchers
- 2x week on Tuesdays & Thursdays from 7-8:30pm
- 60 mins position specific strength & 30 mins batting
- Access to Parisi Speed School's gym and TrainHeroic App for at home workouts
- REGISTER ONLINE
Session 2 | January 14, 2025 - March 13, 2025
- With Knights GM and Post Univ assistant coach Jared Zima
- Middle and HS groups
- Specific workouts for Position Players and Pitchers
- 2x week on Tuesdays & Thursdays from 7-8:30pm
- 60 mins position specific strength & 30 mins batting
- Access to Parisi Speed School's gym and TrainHeroic App for at home workouts
- REGISTER ONLINE
HITTERS STRENGTH TRAINING
Hitting strength is simple rotational power, but, add in location, timing, movement and it becomes the hardest thing to do in sports.
With our individually designed professional programming, we assess the best possible exercises to correct and improve sequential points within the swing. There are multiple pieces to the swing, so creating a smooth and biomechanically correct swing is the prescription.
Our program achieves:
- Maximize Rotational Power
- Creation of a more efficient and smoother swing
- Elite driving power and bat speed
- Proper hip mechanics
WINTER REPS CAMP
Elevate your game this winter with Coach AJ Pietrafesa's skill-building camp, designed to sharpen your defensive abilities and maintain your swing through the off-season.
- Ages 10-12, 13-14 on Sundays 9-11am
- Dec 8, 15, 22, Jan 5, 12, 17, 26
- Ground balls, Picks, Tags, Double Plays, Cuts/Relays
- Situational Hitting, Front Toss, Machine Work, Tee work
- $249 per player