PROUDLY SERVING CT's BASEBALL & SOFTBALL COMMUNITY SINCE 2002
DK PERFORMANCE LAB PROGRAMS, RATES & MEMBERSHIPS
INITIAL CONSULTATION & PROGRAM DESIGN
INITIAL CONSULTATION & PROGRAM DESIGN
INITIAL CONSULTATION & PROGRAM DESIGN
You'll meet with your family and Coach Chas Cywin for your initial consultation. The consultation will last about one hour and costs $99. Collaboratively we will gather information, discuss schedule availability, goal setting, and take a tour of tour of the facilities.
Included in the Comprehensive Athletic Assessment, we'll examine each athlete's strength, mobility, and athletic ability. It is imperative to learn your strengths and weaknesses to promote their further development as we build programming for you.
Comprehensive Athletic Assessment
10 & 20 yd dash
Chin up test
Broad Jump
Med Ball Testing
Wobble Board
PERSONALIZED PROGRAMMING OPTIONS
INITIAL CONSULTATION & PROGRAM DESIGN
INITIAL CONSULTATION & PROGRAM DESIGN
Each custom program following the Comprehensive Athletic Assessment is personalized for every player according to workload, recovery, and goals for the season.
All training is held at DK Bristol in our strength training and throwing areas. Recovery sessions are held through the door connecting DK and Advanced Physical Therapy
Below you will find some examples of how your sessions can be scheduled.
90 MIN WORKOUTS
Strength + Throwing + Recovery
60 MIN WORKOUTS
Strength + Throwing, Strength + Flexibility, Strength + Recovery
STRENGTH, THROWING, AND FLEXIBILITY PACKAGE RATES
STRENGTH, THROWING, AND FLEXIBILITY PACKAGE RATES
STRENGTH, THROWING, AND FLEXIBILITY PACKAGE RATES
Each workout uses the corresponding amount of sessions from your choice of 10, 20 or 30 half hour training packages.
TEN 30 min pack
$495
TWENTY 30 min pack
$895
THIRTY 30 min pack
$1750
RECOVERY LAB RATES AND PACKAGES
STRENGTH, THROWING, AND FLEXIBILITY PACKAGE RATES
STRENGTH, THROWING, AND FLEXIBILITY PACKAGE RATES
Recovery sessions located through the door connecting DK and Advanced Physical Therapy are held in 30 min blocks
SINGLE 30 MIN SESSION -- $39
MONTHLY MEMBERSHIPS
SILVER - $79 for 1 session per week
GOLD- $99 for 2 sessions per week
With The Futures App, our players will have access to the best training tools in the world, all in a single app.