PROUDLY SERVING CT's BASEBALL & SOFTBALL COMMUNITY SINCE 2002
INITIAL CONSULTATION & PROGRAM DESIGN
PLAYER Assessment
You'll meet with Coach Chas Cywin for your initial consultation and it will last about one hour. Chas will gather information, discuss scheduling, goal setting, and take a tour of tour of the facilities.
Included in the Comprehensive Athletic Assessment, we'll examine strength, mobility, and athletic ability to learn your strengths and weaknesses to promote further development as we build programming for you.
Comprehensive Athletic Assessment
- 10 & 20 yd dash
- Chin up test
- Broad Jump
- Med Ball Testing
- Wobble Board
PERSONALIZED PROGRAMMING OPTIONS
Each custom program following the Comprehensive Athletic Assessment is personalized for every player according to workload, recovery, and goals for the season.
All training is held at DK Bristol in our strength training and throwing areas. Recovery sessions are held through the door connecting DK and Advanced Physical Therapy
Below you will find some examples of how your sessions can be scheduled.
90 MIN WORKOUTS
Strength + Throwing + Recovery
60 MIN WORKOUTS
Strength + Throwing, Strength + Flexibility, or Strength + Recovery
DK PERFORMANCE LAB PROGRAMS, RATES & MEMBERSHIPS
STRENGTH, THROWING, & FLEXIBILITY SESSIONS
STRENGTH, THROWING, & FLEXIBILITY SESSIONS
STRENGTH, THROWING, & FLEXIBILITY SESSIONS
Each workout uses the corresponding amount of sessions from your choice of 10, 20 or 30 half hour packages.
TEN 30 min sessions
$495
TWENTY 30 min sessions
$895
THIRTY 30 min sessions
$1750
RECOVERY LAB RATES & PACKAGES
STRENGTH, THROWING, & FLEXIBILITY SESSIONS
STRENGTH, THROWING, & FLEXIBILITY SESSIONS
Recovery sessions located through the door connecting DK and Advanced Physical Therapy are scheduled in 30 min session blocks
SINGLE 30 MIN SESSION
$39
MONTHLY MEMBERSHIPS
SILVER - $79 for 1 session per week
GOLD- $99 for 2 sessions per week
With The Futures App, our players have access to the best training tools in the world, all in a single app.