Get FaSTER WITH SPEED TRAINING
Parisi Speed and Conditioning sessions will:
- Enhance change of direction ability, acceleration, and ability to reach top speed
- Improve running technique, decrease reaction time, and increase foot speed
- Create a mechanically correct, efficient, and powerful running form with enhanced flexibility
- Improve rotational, overall body, and core strength
- Eliminate muscle imbalances and increase relative body strength.
- Help athletes of all ages and ability levels
HITTER's STRENGTH TRAINING
Hitting strength is simple rotational power, but, add in location, timing, movement and it becomes the hardest thing to do in sports.
With our individually designed professional programming, we assess the best possible exercises to correct and improve sequential points within the swing. There are multiple pieces to the swing, so creating a smooth and biomechanically correct swing is the prescription.
Our program achieves:
- Maximize Rotational Power
- Creation of a more efficient and smoother swing
- Elite driving power and bat speed
- Proper hip mechanics
ARM STRENGTH TRAINING
Pitching/ Fielding Arm Strength is maximizing speed and strength without over bulking the player.
We’ll design and find the perfect balance per the player for what they need on the diamond. With the high volume of throws these positions incur, corrective exercises are of paramount importance to success. With high volume comes growth and unfortunately when using only one arm for throwing that creates imbalances that become ticking time bombs for injury, severe ones. Through the evaluation and screening process, take the time to correct any muscular imbalances to help mold a safer, more efficient and better functioning player.
- Maximize your torque velocity
- Implement corrective exercise and strength training
- Teach and use proper alignment techniques to help prevent injury
- Strength exercises to combat overuse issues
- Develop elite pushing power
PRESEASON STRENGTH & BATTING
Register today for our age specific preseason lifting and hitting program exploring strength training techniques and methodologies designed to create the strongest and most efficient actions for players to improve rotational, hip, and core strength.
PRESEASON | January 13, 2025 - March 13, 2025
- With Knights GM and Post Univ assistant coach Jared Zima
- Middle and HS groups
- Specific workouts for Position Players and Pitchers
- 2x week on Mondays & Wednesdays from 7-8:30pm
- 60 mins position specific strength & 30 mins batting