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    • ABOUT US
      • DEVELOPMENT ROADMAP
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    • Winter PROGRAMS
      • FALL SKILLS AND DRILLS
      • FALL HITTING LEAGUES
      • YOUTH PITCHING CAMPS
      • PRESEASON CAMPS
      • CATCHING CAMPS
      • JR SLUGGERS
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Diamond Kings Baseball and Softball Academy

Signed in as:

filler@godaddy.com

  • HOME
  • ABOUT US
    • DEVELOPMENT ROADMAP
    • FACILITY
    • DK STAFF
    • TESTIMONIALS
    • ALUMNI
    • REGISTRATION PAGE
    • CONTACT US
  • Winter PROGRAMS
    • FALL SKILLS AND DRILLS
    • FALL HITTING LEAGUES
    • YOUTH PITCHING CAMPS
    • PRESEASON CAMPS
    • CATCHING CAMPS
    • JR SLUGGERS
  • PRIVATE LESSONS
  • SPEED & STRENGTH
  • 2023 Summer Events
    • SUMMER WOOD BAT LEAGUE
    • DK STARS SUMMER CAMP
    • 2023 SUMMER CAMPS
  • Gift Certificates
  • STORE

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SPEED & STRENGTH TRAINING

Get FaSTER WITH SPEED TRAINING

Parisi Speed and Conditioning sessions will:

  • Enhance change of direction ability, acceleration, and ability to reach top speed
  • Improve running technique, decrease reaction time, and increase foot speed
  • Create a mechanically correct, efficient, and powerful running form with enhanced flexibility
  • Improve rotational, overall body, and core strength
  • Eliminate muscle imbalances and increase relative body strength.
  • Help athletes of all ages and ability levels


HITTER's STRENGTH TRAINING

 Hitting strength is simple rotational power, but, add in location, timing, movement and it becomes the hardest thing to do in sports.

With our individually designed professional programming, we assess the best possible exercises to correct and improve sequential points within the swing. There are multiple pieces to the swing, so creating a smooth and biomechanically correct swing is the prescription.

Our program achieves:

  • Maximize Rotational Power
  • Creation of a more efficient and smoother swing
  • Elite driving power and bat speed
  • Proper hip mechanics


ARM STRENGTH TRAINING

Pitching/ Fielding Arm Strength is maximizing speed and strength without over bulking the player. 

We’ll design and find the perfect balance per the player for what they need on the diamond. With the high volume of throws these positions incur, corrective exercises are of paramount importance to success. With high volume comes growth and unfortunately when using only one arm for throwing that creates imbalances that become ticking time bombs for injury, severe ones. Through the evaluation and screening process, take the time to correct any muscular imbalances to help mold a safer, more efficient and  better functioning player.


  • Maximize your torque velocity
  • Implement corrective exercise and strength training
  • Teach and use proper alignment techniques to help prevent injury
  • Strength exercises to combat overuse issues
  • Develop elite pushing power

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