Our Total Performance & Jump Start Training Programs utilize the most up-to-date research on safe athlete training techniques and injury prevention. Learn our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches and produce maximum improvements in speed and agility while cleaning up your running mechanics.
November (8 sessions) $149 MORE INFO/REGISTER ONLINE
December (6 sessions) $119 MORE INFO/REGISTER ONLINE
January (8 sessions) $149 MORE INFO/REGISTER ONLINE
February (8 sessions) $149 MORE INFO/REGISTER ONLINE
March (starts Feb 29) $149 MORE INFO/REGISTER ONLINE
Session 1 | November 7 - January 4
Session 2 | January 9- March 7
Parisi Speed and Conditioning sessions will:
Hitting strength is simple rotational power, but, add in location, timing, movement and it becomes the hardest thing to do in sports.
With our individually designed professional programming, we assess the best possible exercises to correct and improve sequential points within the swing. There are multiple pieces to the swing, so creating a smooth and biomechanically correct swing is the prescription.
Our program achieves:
Pitching/ Fielding Arm Strength is maximizing speed and strength without over bulking the player.
We’ll design and find the perfect balance per the player for what they need on the diamond. With the high volume of throws these positions incur, corrective exercises are of paramount importance to success. With high volume comes growth and unfortunately when using only one arm for throwing that creates imbalances that become ticking time bombs for injury, severe ones. Through the evaluation and screening process, take the time to correct any muscular imbalances to help mold a safer, more efficient and better functioning player.