PRESEASON STRENGTH & BATTING
Register today for our age specific preseason lifting and hitting program exploring strength training techniques and methodologies designed to create the strongest and most efficient actions for players to improve rotational, hip, and core strength.
PRESEASON | January 13, 2025 - March 13, 2025
- With Knights GM and Post Univ assistant coach Jared Zima
- Middle and HS groups
- Specific workouts for Position Players and Pitchers
- 2x week on Mondays & Wednesdays from 7-8:30pm
- 60 mins position specific strength & 30 mins batting