PROUDLY SERVING CT's BASEBALL & SOFTBALL COMMUNITY SINCE 2002
PROUDLY SERVING CT's BASEBALL & SOFTBALL COMMUNITY SINCE 2002
Age appropriate offseason program exploring a variety of strength training techniques and methodologies designed to create the strongest and most efficient actions for players.
Hitting strength is simple rotational power, but, add in location, timing, movement and it becomes the hardest thing to do in sports.
With our individually designed professional programming, we assess the best possible exercises to correct and improve sequential points within the swing. There are multiple pieces to the swing, so creating a smooth and biomechanically correct swing is the prescription.
Our program achieves:
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