FALL Skills & DRILLS CLINICS
2024 DK Fall Skills & Drills
Fall Skills & Drills is designed for players ages 7-9 and 10-12 to improve hitting, fielding, and throwing mechanics and total body strength. Class will consist of baseball skills and conditioning each week developed by the Parisi Speed School.
- THURSDAY NIGHTS 6-7pm
- These are programs no young player should miss!
- Ages 6-8 and 9-12
- $79 per session
- Session 1 Oct 10, 17, 24
- Session 2 Nov 7, 14, 21
- Session 3 Dec 5, 12, 19
- REGISTER ONLINE
PRESEASON STRENGTH & BATTING
Register today for our age specific preseason lifting and hitting program exploring strength training techniques and methodologies designed to create the strongest and most efficient actions for players to improve rotational, hip, and core strength.
PRESEASON | January 13, 2025 - March 13, 2025
- With Knights GM and Post Univ assistant coach Jared Zima
- Middle and HS groups
- Specific workouts for Position Players and Pitchers
- 2x week on Mondays & Wednesdays from 7-8:30pm
- 60 mins position specific strength & 30 mins batting