Baseball/SOFTBAll SPEED AND STRENGTH TRAINING
LET'S START TO maximize YOUR baseball/SOFTBALL strength TODAY
Evaluation and Screening Process
Everything from limb length, torque capabilities and biomechanical movement are factored in with your individual goals.
Program Design
Evaluating the data and designing a strength program that factors in all variances to properly align or re-align each athlete. The programming will make each player as strong as possible to maximize their rotation ability and strength.
Execution and Re-Evaluation
A high performing athlete’s job is never done. We’ll continue to train and evaluate progress to help reach your goals.
Get FaSTER WITH SPEED TRAINING
Speed and Conditioning sessions will:
- Enhance change of direction ability, acceleration, and ability to reach top speed
- Improve running technique, decrease reaction time, and increase foot speed
- Create a mechanically correct, efficient, and powerful running form with enhanced flexibility
- Improve rotational, overall body, and core strength
- Eliminate muscle imbalances and increase relative body strength.
- Help athletes of all ages and ability levels
HITTER's STRENGTH TRAINING
Hitting strength is simple rotational power, but add in location, timing, movement and it becomes the hardest thing to do in sports.
With our individually designed professional programming, we assess the best possible exercises to correct and improve sequential points within the swing. There are multiple pieces to the swing, so creating a smooth and biomechanically correct swing is the prescription.
Our program achieves;
- Maximize Rotation Power
- Creation of a more efficient and smoother swing
- Elite driving power and bat speed
- Proper hip mechanics
ARM STRENGTH TRAINING
Pitching/ Fielding Arm Strength is maximizing speed and strength without over bulking the player.
We’ll design and find the perfect balance per the player for what they need on the diamond. With the high volume of throws these positions incur, corrective exercises are of paramount importance to success. With high volume comes growth and unfortunately when using only one arm for throwing that creates imbalances that become ticking time bombs for injury, severe ones. Through the evaluation and screening process, take the time to correct any muscular imbalances to help mold a safer, more efficient and better functioning player.
- Maximize your torque velocity
- Implement corrective exercise and strength training
- Teach and use proper alignment techniques to help prevent injury
- Strength exercises to combat overuse issues
- Develop elite pushing power
March Softball Camp
10-11am on March 13, 20, 27 with Lewis Mills HS Coach Chris Sawyer for Ages 8/9, 10/11, 12/13